OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds

Workout Discussion

04 Aug
this one is great
05 Oct
fast and great ab alternative i do suggestion doing this 3 to 6 times in a row
09 Apr
Fast and great!
17 Feb
Nice exercices :)

Appears In



Related Workouts

  • 4-Minute Fit
    4-Minute Fit
    4 minutes, Moderate
  • Basic Core
    Basic Core
    6 mins 36 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Booty N Belly
    Booty N Belly
    6 mins 10 secs, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Aaargg! Walk the Plank!
    Aaargg! Walk the Plank!
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories