OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to tone that tummy? Heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank through this workout comfortably.

Workout Discussion

23 Jul
is this effective for a teen beginner like me? :)
18 Jan
It's all upper abs...the easiest to form. It's a great workout to start with but definitely needs to be integrated with one for lower abs

Appears In



Related Workouts

  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • Monday, Wednesday ab day
    Monday, Wednesday ab day
    25 minutes, Casual
  • Debutant
    Debutant
    31 mins 30 secs, Casual
  • Abs And Chest
    Abs And Chest
    35 minutes, Moderate
  • Muscly Middle
    Muscly Middle
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories