OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Walking is one of the best ways to get lean. Low intensity, long duration cardio has a reduced effect on hormonal and chemical stress, creates less physical stress than running, and will help you to get more defined even faster. Plus you can do it anywhere!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes
Walk Briskly
Walk Briskly
25 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute

Workout Discussion

14 Jan
It's my favorite one. I use this at the park, when iam doing my walk. I love the stretching part.:-)

Appears In



Related Workouts

  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5min Full Abs

5min Full Abs

Intense Ic_time_32x32 5 mins  
Core  
Couch to 5 Exercises!

Couch to 5 Exercises!

Casual Ic_time_32x32 4 mins  
Full Body  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Cardio: Walk/Run

Cardio: Walk/Run

Moderate Ic_time_32x32 29 mins  
Lower Body  
Interval Walk

Interval Walk

Moderate Ic_time_32x32 44 mins  
Hill Hike

Hill Hike

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories