OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Time to switch up the cardio! A little bit of interval training won't hurt you!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
4 minutes
Walk Briskly
Walk Briskly
50 seconds
Run
Run
3 minutes
Walk Briskly
Walk Briskly
40 seconds
Run
Run
2 minutes
Walk Briskly
Walk Briskly
30 seconds
Run
Run
1 minute
Cool-Down Walk
Cool-Down Walk
3 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Neck Side Rotations
Neck Side Rotations
1 minute

Workout Discussion


Appears In



Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Spartan Run I Challenge

Spartan Run I Challenge

Casual Ic_time_32x32 27 mins  
Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Around The Block

Around The Block

Casual Ic_time_32x32 30 mins  
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  

Workout Categories