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Member Workout
7 Minutes Of Hell
Moderate
98 minutes
Target Areas:
Core
Added by
Josh Brack
Description
Abs
Exercises
Set 1: 14 rounds
Crunches
30 seconds
Left Crunches
30 seconds
Right Crunches
30 seconds
Bike Pedal
30 seconds
Leg Lifts
30 seconds
Holds
30 seconds
Rush And Twist
30 seconds
Crunches
30 seconds
Left Crunches
30 seconds
Right Crunches
30 seconds
Bike Pedal
30 seconds
Leg Lifts
30 seconds
Holds
30 seconds
Rush And Twist
30 seconds
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