7 Minutes Of Hell

Moderate Ic_time_32x32 98 minutes

Target Areas: Core

Added by Josh Brack

Description

Abs

Exercises

Set 1: 14 rounds

Crunches

30 seconds

Left Crunches

30 seconds

Right Crunches

30 seconds

Bike Pedal

30 seconds

Leg Lifts

30 seconds

Holds

30 seconds

Rush And Twist

30 seconds

Crunches

30 seconds

Left Crunches

30 seconds

Right Crunches

30 seconds

Bike Pedal

30 seconds

Leg Lifts

30 seconds

Holds

30 seconds

Rush And Twist

30 seconds

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