OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Abs


Exercises

Set 1: 14 rounds
Crunches
30 seconds
Left Crunches
30 seconds
Right Crunches
30 seconds
Bike Pedal
30 seconds
Leg Lifts
30 seconds
Holds
30 seconds
Rush And Twist
30 seconds
Crunches
30 seconds
Left Crunches
30 seconds
Right Crunches
30 seconds
Bike Pedal
30 seconds
Leg Lifts
30 seconds
Holds
30 seconds
Rush And Twist
30 seconds


Related Workouts

  • Walking
    Walking
    1 hr 15 mins, Casual
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
7 Minutes Of 8 Minutes Of Hell

7 Minutes Of 8 Minutes Of Hell

Intense Ic_time_32x32 15 mins  
Core  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
Volleyball

Volleyball

Moderate Ic_time_32x32 13 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell, Barbell
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories