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Exercises

Set 1: 1 round
Bird Dog
Bird Dog
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Hip Flexor & Extension
Hip Flexor & Extension
1 minute
Inchworms
Inchworms
1 minute
Push-Ups
Push-Ups
1 minute
Flying Supermans
Flying Supermans
1 minute
Superman Pulses
1 minute
Tricep Dips
Tricep Dips
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Waistline Warrior
1 minute
Ball Roll Up
Ball Roll Up
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
The Hundred
The Hundred
1 minute


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  • Mountain Woman
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  • Tight & Toned Bottom
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    Springtime 20 (Arms&Abs)
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