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Description

Core galore !!!


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Push-Ups with Leg Lifts
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Squats
Squats
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Push-Ups
Push-Ups
1 minute
Leg Raises
Leg Raises
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Sit-Ups
Sit-Ups
1 minute


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