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Description

Get up and go! A quick and easy workout that will get your heart rate up and burn carbs. No equipment necessary.


Exercises

Set 1: 8 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Froggy Jumps
Effort: Maximum
Froggy Jumps
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Workout Discussion

10 Mar
Warning! This is not a casual workout. If you're just easing into cardio, switch to a basic cardio, and come back to this after a few weeks
22 Jul
best work out and so fun and easy
24 Feb
Too hard but fun
03 Nov
I love Mountain climbers! Do a plank position, than, pull alterniting the knee to the chest.. Find your time, ritmo!

Appears In




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