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Description

Start up exercises


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 min 30 secs
Push-Ups
Push-Ups
2 minutes
Squats
Squats
30 seconds
Elbow Plank
Elbow Plank
1 minute
Burpees
Burpees
1 min 30 secs
Bicycle Crunches
Bicycle Crunches
30 seconds
Sit-Ups
Sit-Ups
1 minute
Jumping Jacks
Jumping Jacks
30 seconds


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