OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This interval walking workout will help you shed pounds by keeping your heart rate in the desired fat-burning zone. Your heart rate will spike with some speed intervals throughout a moderate walking pace. Who says you have to run to lose weight?


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
5 minutes

Set 2: 2 rounds
Steady Walk
Steady Walk
4 minutes
Walk Briskly
Walk Briskly
1 minute
Steady Walk
Steady Walk
4 minutes
Walk Briskly
Walk Briskly
1 minute
Steady Walk
Steady Walk
4 minutes
Walk Briskly
Walk Briskly
1 minute

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes

Set 4: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Deep Lunges
Deep Lunges
1 minute

Workout Discussion

15 Mar
Too slow in my opinion for an interval walk

Appears In



Related Workouts

  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Endurance Rookie

Endurance Rookie

Moderate Ic_time_32x32 45 mins  
Legs  
Drop It, Man!

Drop It, Man!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Cardio: Walk/Run

Cardio: Walk/Run

Moderate Ic_time_32x32 29 mins  
Lower Body  
Body Grooves

Body Grooves

Casual Ic_time_32x32 12 mins  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories