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Exercises

Set 1: 3 rounds
Burpees
Burpees
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
20 seconds
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Wall Sit
Wall Sit
1 minute
Rest
30 seconds

Set 2: 3 rounds
Flutter Kicks
Flutter Kicks
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute

Set 3: 1 round
Tricep Stretches
Tricep Stretches
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Cobra
Cobra
30 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Corpse
Corpse
1 minute


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