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Exercises

Set 1: 1 round
Kettlebell Squats
Kettlebell Squats
3 minutes
Kettlebell Swings
Kettlebell Swings
3 minutes
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
3 minutes
Right Side Kettlebell Clean
Right Side Kettlebell Clean
1 min 30 secs
Left Side Kettlebell Clean
Left Side Kettlebell Clean
1 min 30 secs
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
3 minutes
Kettlebell Swings
Kettlebell Swings
3 minutes


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