OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Dumbbell Bench Press
Dumbbell Bench Press
20 reps
Pull-Ups
Pull-Ups
20 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
20 reps
Ring Inverted Rows
Ring Inverted Rows
20 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Renegade Row with Push-up
Effort: Very Hard
Renegade Row with Push-up
30 seconds
Rest
Rest
15 seconds
Medicine Ball Pullovers To Chest Press on Stability Ball
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Volleyball

Volleyball

Moderate Ic_time_32x32 120 mins  
Fartlek

Fartlek

Moderate Ic_time_32x32 20 mins  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Robs Full Body Program (A)

Robs Full Body Program (A)

Intense Ic_time_32x32 31 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Rings, Bench, Strength Machine
Hill Sprint

Hill Sprint

Intense Ic_time_32x32 17 mins  
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories