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Exercises

Set 1: 4 rounds
Dumbbell Bench Press
Dumbbell Bench Press
20 reps
Pull-Ups
Pull-Ups
20 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
20 reps
Ring Inverted Rows
Ring Inverted Rows
20 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Renegade Row with Push-up
Effort: Very Hard
Renegade Row with Push-up
30 seconds
Rest
Rest
15 seconds
Medicine Ball Pullovers To Chest Press on Stability Ball
30 seconds
Rest
Rest
15 seconds


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