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Description

A group medicine ball workout for strength and endurance.


Exercises

Set 1: 4 rounds
Medicine Ball Chest Pass
1 minute
Side Squat Ball Toss
Side Squat Ball Toss
1 minute
Plank Ball Pass with Partner
Plank Ball Pass with Partner
1 minute
Partner Torso Twists with Ball
Partner Torso Twists with Ball
1 minute
Transition
Transition
15 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
30 seconds
Medicine-Ball Jackknife
30 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Transition
Transition
15 seconds


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