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Description

The best thing: there is no transition ... you just lay down in front tv and follow! Enjoy!


Exercises

Set 1: 1 round
Side To Side Crunches
Side To Side Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Corpse
Corpse
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rotating Leg Lifts
Rotating Leg Lifts
30 seconds


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