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Description

1 of 3. 10 - 15 minute squat workout challenge. These 3 workouts are designed for you to do 3 days a week, for 4 weeks. Who's up for the challenge? - Eliminate cellulite - Gain booty - Tone legs Head to my page for other 2 workouts.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Pop Squats
Pop Squats
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds
Dragon Squats
Dragon Squats
1 minute
Side Lunges
Side Lunges
1 minute
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Rest
Rest
20 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
1 minute
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
1 minute
Side Squats
Side Squats
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Right Low Glute Kicks
Right Low Glute Kicks
1 minute
Left Low Glute Kicks
Left Low Glute Kicks
1 minute
Rest
Rest
20 seconds

Workout Discussion

03 Mar
Hey, Helen :-) great looking workout. Looks like a killer on the legs.

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