OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

2 of 3. 10 -15 minute squat workout challenge. These 3 workouts are designed for you to do 3 days a week, for 4 weeks. Who's up for the challenge? - Eliminate cellulite - Gain booty -Tone legs Head to my page for other 2 workouts.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Seated Leg Lifts
Seated Leg Lifts
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Squat Hops with a Half Turn
Squat Hops with a Half Turn
30 seconds
Rest
Rest
20 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Glute Circles
Glute Circles
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Glutes 100
Glutes 100
1 minute
Leg Lifts
Leg Lifts
1 minute
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
30 seconds
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
No More Arm Flab :)

No More Arm Flab :)

Intense Ic_time_32x32 11 mins  
Sexy Abs , Legs , Butt

Sexy Abs , Legs , Butt

Intense Ic_time_32x32 12 mins  
100 Crunches/Sit-ups Liana's Challenge

100 Crunches/Sit-ups Liana's Challenge

Moderate Ic_time_32x32 3 mins  
Core  
The Dumbbell Strikes 10

The Dumbbell Strikes 10

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Side Lifting

Side Lifting

Intense Ic_time_32x32 9 mins  
Pilates  

Workout Categories