OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 of 3. 10 -15 minute squat workout challenge. These 3 workouts are designed for you to do 3 days a week, for 4 weeks. Who's up for the challenge? - Eliminate cellulite - Gain booty -Tone legs Head to my page for other 2 workouts.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Squats
Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Weighted Pile Squats
Weighted Pile Squats
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Rest
Rest
20 seconds
Leg Pull Back
Leg Pull Back
1 minute
Side Lunges
Side Lunges
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Corpse
Corpse
10 seconds

Workout Discussion

09 Mar
Great job

Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Run

Run

Intense Ic_time_32x32 30 mins  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Core  
Squat Challenge - Workout 1

Squat Challenge - Workout 1

Intense Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells

Workout Categories