OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here's a High Intensity Interval Training workout geared toward making your jump shot a step above the rest. Challenge yourself with each exercise - push your limit and go all out. Just make sure you're keeping good form. No equipment necessary here. Good luck!


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds

Set 2: 4 rounds
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Push-up Knee Tucks
Push-up Knee Tucks
45 seconds
Ab Curls
Ab Curls
1 minute


Appears In



Related Workouts

  • 1:30 minutes program
    1:30 minutes program
    13 mins 30 secs, Casual
  • Biceps & Triceps
    Biceps & Triceps
    17 minutes, Intense
  • 2012 New Year Blast
    2012 New Year Blast
    13 minutes, Moderate
  • Arms
    Arms
    12 mins 30 secs, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Trouble Zones
    Trouble Zones
    13 mins 45 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Barre Burn

Barre Burn

Intense Ic_time_32x32 13 mins  
Lower Body  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  

Workout Categories