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Exercises

Set 1: 1 round
Advanced Sun Salutation
1 min 30 secs
Downward Facing Dog
Downward Facing Dog
30 seconds
Chaturanga
Chaturanga
30 seconds
Cat Cow
Cat Cow
1 minute
Dolphin Dog
Dolphin Dog
1 minute
Fold Forward
Fold Forward
30 seconds
Chair Pose
Chair Pose
1 minute
Right Standing Split
Right Standing Split
45 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Standing Split
Left Standing Split
45 seconds
Plank
Plank
1 minute
Chaturanga
Chaturanga
45 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Crane
Crane
1 minute
Push-Ups
Push-Ups
30 seconds
Right Lunge
Right Lunge
45 seconds
Right Triangle
Right Triangle
45 seconds
Left Lunge
Left Lunge
45 seconds
Left Triangle
Left Triangle
45 seconds
Standing Back Bend
Standing Back Bend
1 minute
Crunches
Crunches
1 minute
Boat Pose
Boat Pose
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
45 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
45 seconds
Wall Plank
Wall Plank
1 minute
Locust
Locust
1 minute
Chair Pose
Chair Pose
45 seconds
Eagle Pose
Eagle Pose
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Chaturanga
Chaturanga
30 seconds
Yoga Plank
Yoga Plank
1 minute
Upward Plank
Upward Plank
1 minute
Tricep Dips
Tricep Dips
1 minute
Chair Pose
Chair Pose
30 seconds
Fold Forward
Fold Forward
30 seconds
Vinyasa Flow
1 minute
Right Warrior 2
Right Warrior 2
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Right Warrior 3
Right Warrior 3
45 seconds
Left Warrior 3
Left Warrior 3
45 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
1 minute

Set 2: 1 round
Seated Forward Bend
Seated Forward Bend
1 minute
Right Legged Pigeon
Right Legged Pigeon
1 minute
Left Legged Pigeon
Left Legged Pigeon
1 minute
Double Pigeon
Double Pigeon
1 minute
Upward Plank
Upward Plank
1 minute
Supine Butterfly
Supine Butterfly
1 minute


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