Full Body Treadmill

Moderate Ic_time_32x32 33 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Dumbbell

Added by Mindy Parsley

Description

Total body treadmill!

Exercises

Set 1: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minutes

Run

Run

1 minute

Sprint!

Sprint!

30 seconds

Run

Run

1 minute

Sprint!

Sprint!

30 seconds

Jog

Jog

1 minute

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minute

Set 2: 3 rounds

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

Transition

Transition

20 seconds

Backward Hill Climb With Bicep Curl To Press

1 minute

Transition

Transition

20 seconds

Side Shuffles

Side Shuffles

35 seconds

Side Shuffles

Side Shuffles

35 seconds

Butt Kickers

Butt Kickers

30 seconds

Skipping High Knees

Skipping High Knees

30 seconds

Squat Jumps

Squat Jumps

1 minute

Transition

Transition

15 seconds

Walking Plank

1 minute

Recovery/transition

1 minute

Set 3: 1 round

Cool Down Jogging

Cool Down Jogging

2 minutes

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Workout Categories

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Bodyweight

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