OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Total body treadmill!


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes
Run
Run
1 minute
Sprint!
Sprint!
30 seconds
Run
Run
1 minute
Sprint!
Sprint!
30 seconds
Jog
Jog
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 2: 3 rounds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Transition
Transition
20 seconds
Backward Hill Climb With Bicep Curl To Press
1 minute
Transition
Transition
20 seconds
Side Shuffles
Side Shuffles
35 seconds
Side Shuffles
Side Shuffles
35 seconds
Butt Kickers
Butt Kickers
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Squat Jumps
Squat Jumps
1 minute
Transition
Transition
15 seconds
Walking Plank
1 minute
Recovery/transition
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
2 minutes


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

BURNIN' CRAZY CALORIES

BURNIN' CRAZY CALORIES

Moderate Ic_time_32x32 41 mins  
Total Body Treadmill!!!

Total Body Treadmill!!!

Intense Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Resistance Band
Full Body Shred

Full Body Shred

Intense Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell
Burn 60

Burn 60

Intense Ic_time_32x32 63 mins  
Lower Body  
Burn 60- Shorter Version

Burn 60- Shorter Version

Moderate Ic_time_32x32 39 mins  
Legs  
Full Body Treadmill Sprint HIIT

Full Body Treadmill Sprint HIIT

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell

Workout Categories