OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Spring has sprung! It's time to get rid of those layers upon layers of clothing you've been bundled up in all winter. This leg and shoulder workout is a step in helping you attain the physique you want when it's time to unveil your bodily masterpiece in the coming warmer months. All you need for the workout is a pair, or pairs of moderate to heavy weighted dumbbells. Welcome to Skimble spring training!


Exercises

Set 1: 1 round
Superman Planks
Superman Planks
45 seconds
Rest
Rest
5 seconds
Side Squats
Side Squats
40 seconds
Rest
Rest
5 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
10 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Rest
Rest
10 seconds
Suitcase Squats
Suitcase Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
30 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute


Appears In



Related Workouts

  • Stability Ball Shaper
    Stability Ball Shaper
    7 mins 50 secs, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Girl Gains Quickie
    Girl Gains Quickie
    10 minutes, Moderate
  • Squats At Gym
    Squats At Gym
    11 minutes, Intense
  • Easy Fat Burn
    Easy Fat Burn
    11 minutes, Casual
  • Girly Grit
    Girly Grit
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories