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Description

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!


Exercises

Set 1: 2 rounds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
10 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
10 seconds
Sissy Squats
Sissy Squats
30 seconds
Rest
Rest
10 seconds
Jazz Kicks
Jazz Kicks
30 seconds
Rest
Rest
10 seconds
Arm Pumps
Arm Pumps
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Max Rep Squats
Max Rep Squats
40 seconds
Rest
Rest
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
40 seconds
Rest
Rest
10 seconds
Max Rep Crunches
Max Rep Crunches
40 seconds

Workout Discussion

11 Aug
This is a nice workout
11 Jun
This is actually my favourite at the moment
19 May
Very very helpful and inspiring.
25 Apr
The sissy squats were the hardest, but it was really a good workout for someone just starting out. Love it.
23 Apr
Very nice.....

Appears In



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