OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here's a great ab workout in only 10 minutes. With no equipment necessary, you'll hit the core from every angle and feel the burn along the way. Enjoy!


Exercises

Set 1: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Transition
Transition
5 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Transition
Transition
5 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
40 seconds
Transition
Transition
5 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
40 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Ab Chop Ups
Ab Chop Ups
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Toe Touch Single Arm
Toe Touch Single Arm
45 seconds

Workout Discussion

11 Jul
superb👍
19 Nov
I feel it in my obliques but not on my abdominal muscles
16 Apr
Wow. Tough.
07 Apr
02 Apr
Its realy good

Appears In



Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • 10 for MAS Abs
    10 for MAS Abs
    10 mins 35 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories