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Description

Here's a great ab workout in only 10 minutes. With no equipment necessary, you'll hit the core from every angle and feel the burn along the way. Enjoy!


Exercises

Set 1: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Transition
Transition
5 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Transition
Transition
5 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
40 seconds
Transition
Transition
5 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
40 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Ab Chop Ups
Ab Chop Ups
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Toe Touch Single Arm
Toe Touch Single Arm
45 seconds

Workout Discussion

29 Oct
really bad for my back...
11 Jul
superb👍
19 Nov
I feel it in my obliques but not on my abdominal muscles
16 Apr
Wow. Tough.
07 Apr
02 Apr
Its realy good

Appears In



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