OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Low on time? Get a quickie in the ab department! This ab workout could possibly be the best 5 minutes of your day. Your abs will thank you later :)


Exercises

Set 1: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Transition
Transition
5 seconds
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Rest
Rest
10 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
45 seconds
Transition
Transition
5 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
45 seconds
Rest
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
1 minute

Workout Discussion

26 Apr
I have a question if you do a few of these short work outs a day will u see results even though there 7min to 20min?
17 Aug
12 Jul
It was fairly easy for a lady
26 Jun
Easy one. But it's a good combination
25 Jun
I want videos of males only

Appears In



Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Basic Core
    Basic Core
    6 mins 36 secs, Casual
  • Cardio Jump 'n Crunch
    Cardio Jump 'n Crunch
    4 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Espresso Yoga
    Espresso Yoga
    6 minutes, Intense
  • Pinch HIIT'er
    Pinch HIIT'er
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories