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Exercises

Set 1: 5 rounds
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Rest
Rest
20 seconds

Set 2: 5 rounds
Rest
Rest
20 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps

Set 3: 3 rounds
Push-Ups
Push-Ups
5 reps


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