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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Side Lunge To Back Lunge On Right Side
1 minute
Rest
15 seconds
Squat To Knee Raise With Weight
1 minute
Rest
15 seconds
Side Lunge To Back Lunge On Left
1 minute
Rest
15 seconds
Squat To Knee Raise
1 minute
Rest
15 seconds

Set 3: 2 rounds
Curtsy Lunge
1 minute
Rest
15 seconds
Calf Raises
50 seconds
Calf Raise 10 Second Hold
10 seconds
Rest
15 seconds

Set 4: 1 round
Right Leg Lunge Squat
Right Leg Lunge Squat
50 seconds
Hold For 10 Seconds
10 seconds
Rest
15 seconds
Sumo Squat With Weights
50 seconds
Hold 10 Seconds
10 seconds
Rest
15 seconds
Left Leg Lunge Squats
50 seconds
Hold 10 Seconds
10 seconds
Rest
15 seconds
Sumo Squat
50 seconds
Hold Squat For 10 Seconds
10 seconds
Rest
15 seconds

Set 5: 1 round
Right Seated Inner Thigh Leg Lift
30 seconds
Left Seated Inner Thigh Leg Lift
30 seconds
Rest
10 seconds
Right seated straight leg Quad raise
30 seconds
Left Seated Straight Leg Quad Raise
30 seconds
Rest
10 seconds

Set 6: 1 round
Fire Hydrant With Leg Extension Right
1 minute
Rest
15 seconds
Fire Hydrate With Leg Extension Left
1 minute
Rest
15 seconds

Set 7: 1 round
Child's Pose
Child's Pose
20 seconds
Childs Pose Stretch To The Right And Then Left
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Butterfly
Butterfly
20 seconds
Wide Leg Stretches
Wide Leg Stretches
40 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Inhale And Exhale
10 seconds


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