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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
25 seconds
Sit-Ups
Sit-Ups
15 seconds
Rest
Rest
5 seconds
Burpees
Burpees
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
10 seconds


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