OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Follows Sickfit Fit in 15 BOSU Trainer HIIT Workoit


Exercises

Set 1: 3 rounds
BOSU Hopovers
BOSU Hopovers
50 seconds
Rest
Rest
10 seconds
BOSU Up and Over Explosive Push Ups
50 seconds
Rest
Rest
10 seconds
BOSU Bicycle Abs
50 seconds
Rest
Rest
10 seconds
BOSU Burpee With Pushup
50 seconds
Rest
Rest
10 seconds
BOSU Prisoner Squats
50 seconds
Rest
Rest
10 seconds


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/0mbkh636vdtj">Jeff Guleserian</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Endurance Athlete

Endurance Athlete

Intense Ic_time_32x32 22 mins  
Core  
Foot"Ball" Ready!

Foot"Ball" Ready!

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories