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Exercises

Set 1: 1 round
Split Squats
Split Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Over Over Unders
Over Over Unders
1 minute
Single Leg Squats
Single Leg Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Walking Lunges
Walking Lunges
59 seconds
Reverse Lunges
Reverse Lunges
59 seconds
Ice Skaters
Ice Skaters
59 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
59 seconds

Set 2: 1 round
Butt
1 minute
Squat Jumps
Squat Jumps
1 minute
Max Rep Squats
Max Rep Squats
1 minute

Set 3: 1 round
Strech
1 minute
Unive
1 minute


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