OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Split Squats
Split Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Over Over Unders
Over Over Unders
1 minute
Single Leg Squats
Single Leg Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Walking Lunges
Walking Lunges
59 seconds
Reverse Lunges
Reverse Lunges
59 seconds
Ice Skaters
Ice Skaters
59 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
59 seconds

Set 2: 1 round
Butt
1 minute
Squat Jumps
Squat Jumps
1 minute
Max Rep Squats
Max Rep Squats
1 minute

Set 3: 1 round
Strech
1 minute
Unive
1 minute


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Don't Let Go!

Don't Let Go!

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Full Body

Full Body

Intense Ic_time_32x32 35 mins  
Elliptical

Elliptical

Moderate Ic_time_32x32 15 mins  
Cycling

Cycling

Intense Ic_time_32x32 15 mins  
Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
Butt

Butt

Casual Ic_time_32x32 7 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Tabata

Tabata

Intense Ic_time_32x32 38 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Pull Up Bar, Dumbbell, Kettlebell

Workout Categories