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Exercises

Set 1: 1 round
Sit On Floor Indian Style Inhale And Exhale
25 seconds
Sit And Twist From One Side To Another
25 seconds
Sitting Arm Stretch Side To Side
25 seconds
Straight Leg Seated Toe Reach
30 seconds
Cat Cow
Cat Cow
25 seconds
Head Roll To Each Shoulder
20 seconds
Extend Right Arm And Left Leg
25 seconds
Extend Left Arm And Right Leg
25 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
25 seconds
Switch Sides For Bird Dogs
25 seconds
Rest
20 seconds

Set 2: 1 round
The Hundred
The Hundred
1 minute
Rest
10 seconds
Lying Knee Stretchs With 2 Pulses
1 minute
Rest
10 seconds
Scissor Kicks With 2 Pulses
Scissor Kicks With 2 Pulses
1 minute
Rest
10 seconds
Lying Leg Lifts Straight To The Ceiling
Lying Leg Lifts Straight To The Ceiling
1 minute
Rest
20 seconds

Set 3: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
20 seconds
Plank Knee Pulls To The Opposite Arm
1 minute
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
20 seconds

Set 4: 1 round
C Center Crunch
1 minute
Rest
10 seconds
C Twist To The Right Then Left
50 seconds
Rest
10 seconds
C Postion Knee Drivers
28 seconds
Rest
20 seconds

Set 5: 2 rounds
Side Front And Back Kicks 10 Times
30 seconds
Bicycle One Leg Side 10 Times
20 seconds
Bicylcle Reverse One Leg Side 10 Times
20 seconds
Tiny mixing Bowl Right Side 10 Times
20 seconds
Tiny Mixing Bowl Reverse
20 seconds
Large Circle 10 Times Foward And 10 Times Reverse
40 seconds
Side Double Taps 10 Times
30 seconds
Rest- Stretch Your Glute
30 seconds

Set 6: 1 round
Supermans With Legs On The Ground
Supermans With Legs On The Ground
26 seconds
Rest
10 seconds
Superman Twist
38 seconds
Rest
10 seconds
Swimming
15 seconds
Rest
20 seconds

Set 7: 1 round
Elbow Plank
1 minute
Rest
20 seconds
Plank Drop Hip To Right Then Drop To Left
1 minute
Rest
20 seconds
Elbow Plank
1 minute
Rest
20 seconds

Set 8: 1 round
Child's Pose
Child's Pose
20 seconds
Child Pose Stretch To The Right Then Left
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Butterfly
Butterfly
20 seconds
Wide Leg Stretches
Wide Leg Stretches
40 seconds
Arm Stretch Down The Back
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Inhale And Exhale
10 seconds


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