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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
40 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
40 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Rest
20 seconds

Set 2: 2 rounds
Cross Jacks
Cross Jacks
1 minute
Rest
20 seconds
High Knees
High Knees
1 minute
Rest
20 seconds

Set 3: 2 rounds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
20 seconds

Set 4: 2 rounds
Reverse Lunges Right And Left
Reverse Lunges Right And Left
1 minute
Rest
20 seconds
Burpees
Burpees
1 minute
Rest
20 seconds

Set 5: 2 rounds
Low Squat - 2 Steps Right And Then Left
1 minute
Rest
20 seconds
Right Standing Oblique Knee Raise
30 seconds
Left Standing Oblique Knee Raise
30 seconds
Rest
20 seconds

Set 6: 2 rounds
Plank To Elbow, Lift And Lower
30 seconds
Switch Sides
30 seconds
Rest
20 seconds

Set 7: 1 round
Child's Pose
Child's Pose
20 seconds
Child's Pose Stretch To Right Then Left
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Butterfly
Butterfly
20 seconds
Wide Leg Stretches
Wide Leg Stretches
40 seconds
Arms Stretch In Back
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Inhale And Exhale
10 seconds


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