OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
40 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
40 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Rest
20 seconds

Set 2: 2 rounds
Cross Jacks
Cross Jacks
1 minute
Rest
20 seconds
High Knees
High Knees
1 minute
Rest
20 seconds

Set 3: 2 rounds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
20 seconds

Set 4: 2 rounds
Reverse Lunges Right And Left
Reverse Lunges Right And Left
1 minute
Rest
20 seconds
Burpees
Burpees
1 minute
Rest
20 seconds

Set 5: 2 rounds
Low Squat - 2 Steps Right And Then Left
1 minute
Rest
20 seconds
Right Standing Oblique Knee Raise
30 seconds
Left Standing Oblique Knee Raise
30 seconds
Rest
20 seconds

Set 6: 2 rounds
Plank To Elbow, Lift And Lower
30 seconds
Switch Sides
30 seconds
Rest
20 seconds

Set 7: 1 round
Child's Pose
Child's Pose
20 seconds
Child's Pose Stretch To Right Then Left
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Butterfly
Butterfly
20 seconds
Wide Leg Stretches
Wide Leg Stretches
40 seconds
Arms Stretch In Back
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Inhale And Exhale
10 seconds


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Couch To 5K Week 1

Couch To 5K Week 1

Moderate Ic_time_32x32 25 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  
Yoga-21 Day Fix

Yoga-21 Day Fix

Moderate Ic_time_32x32 29 mins  
Full Body  
Upper Fix- 21 Day Fix

Upper Fix- 21 Day Fix

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
21 Day Fix Upper Body

21 Day Fix Upper Body

Intense Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Chair, Dumbbell, Stability Ball, Medicine Ball

Workout Categories