OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The key to looking confident is through a strong posture. Lets tone up those back muscles and keep your frame in tip top shape! You will need a set of dumbbells and a stability ball.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Side Bends
Side Bends
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds

Set 2: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute

Workout Discussion

15 Jan

Appears In



Related Workouts

  • Kettlebells
    Kettlebells
    12 minutes, Moderate
  • Tight & Toned Arms
    Tight & Toned Arms
    13 minutes, Moderate
  • Fit Pregnancy
    Fit Pregnancy
    17 mins 40 secs, Casual
  • Abs And Legs
    Abs And Legs
    13 mins 8 secs, Moderate
  • My Arms
    My Arms
    15 mins 5 secs, Casual
  • Last Time:Yoga & Stretches
    Last Time:Yoga & Stretches
    12 mins 35 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories