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Exercises

Set 1: 1 round
Pilates Left Leg Climbs
Pilates Left Leg Climbs
5 minutes
Pilates Right Leg Climbs
Pilates Right Leg Climbs
5 minutes
Pilates Right Side Bends
Pilates Right Side Bends
2 minutes
Pilates Left Side Bends
Pilates Left Side Bends
2 minutes
Full Ab Curls
Full Ab Curls
5 minutes
Leg Lifts
Leg Lifts
5 minutes
Seated Leg Lifts
Seated Leg Lifts
2 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
3 minutes


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