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Exercises

Set 1: 1 round
Right Warrior 1
Right Warrior 1
1 minute
Left Warrior 1
Left Warrior 1
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute

Set 2: 1 round
Right Warrior 2
Right Warrior 2
1 minute
Left Warrior 2
Left Warrior 2
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute

Set 3: 3 rounds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds

Set 4: 1 round
March in Place
March in Place
1 minute
Basic Sun Salutation
Basic Sun Salutation
1 minute


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