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Description

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.


Exercises

Set 1: 6 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Workout Discussion

09 Aug
19 Sep
20 Jun
This one kicked me in the butt. The last set was tough
14 Jul
Was able to do 4 sets the 1st two weeks. This week I got through 5 sets. Good leg, ab, chest, arms, and cardio work out in 1.
22 Jun
That last set....oooooh!
04 Jun
5th and 6th rounds are crazy painful...you end up being completely exhausted
09 May
Im gone try to looks good
21 Apr
Very High Intense, reminds me of insanity work out. Dripping wet after the 1st round.
09 Apr
oh man, if you work hard for the whole workout, you will be dripping in sweat i promise!!!!!
08 Apr
it was so hard

Appears In



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