OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Crunches
Crunches
45 seconds
Transition
Transition
5 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Transition
Transition
5 seconds
Leg Raises
Leg Raises
40 seconds
Transition
Transition
5 seconds
Spiderman Planks
Spiderman Planks
1 minute
Transition
Transition
5 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
Pump and Shred (aw)

Pump and Shred (aw)

Intense Ic_time_32x32 35 mins  
T25 Total Body Circuit

T25 Total Body Circuit

Intense Ic_time_32x32 25 mins  
J&J - 7 Minute Workout App (MV)

J&J - 7 Minute Workout App (MV)

Moderate Ic_time_32x32 7 mins  
Lower Body  
Amy's Legs (MV)

Amy's Legs (MV)

Moderate Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
10 Day Ab Challenge (MV) Day 1 & 2

10 Day Ab Challenge (MV) Day 1 & 2

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories