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Exercises

Set 1: 4 rounds
Crunches
Crunches
45 seconds
Transition
Transition
5 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Transition
Transition
5 seconds
Leg Raises
Leg Raises
40 seconds
Transition
Transition
5 seconds
Spiderman Planks
Spiderman Planks
1 minute
Transition
Transition
5 seconds


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