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Exercises

Set 1: 6 rounds
Warm-up Jug
Warm-up Jug
10 seconds
Rest
Rest
5 seconds

Set 2: 1 round
Rest
Rest
2 mins 55 secs

Set 3: 6 rounds
IMR 2-Pad 3F Pocket
IMR 2-Pad 3F Pocket
10 seconds
Rest
Rest
5 seconds

Set 4: 1 round
Rest
Rest
2 mins 55 secs

Set 5: 6 rounds
Medium Edge (semi-closed)
Medium Edge (semi-closed)
10 seconds
Rest
Rest
5 seconds

Set 6: 1 round
Rest
Rest
2 mins 55 secs

Set 7: 6 rounds
Medium Pinch
Medium Pinch
10 seconds
Rest
Rest
5 seconds

Set 8: 1 round
Rest
Rest
2 mins 55 secs

Set 9: 6 rounds
MR 2-Pad 2F Pocket
MR 2-Pad 2F Pocket
10 seconds
Rest
Rest
5 seconds

Set 10: 1 round
Rest
Rest
2 mins 55 secs

Set 11: 6 rounds
Large Open-Hand Edge
Large Open-Hand Edge
10 seconds
Rest
Rest
5 seconds

Set 12: 1 round
Rest
Rest
2 mins 55 secs

Set 13: 6 rounds
Wide Pinch
Wide Pinch
10 seconds
Rest
Rest
5 seconds

Set 14: 1 round
Rest
Rest
2 mins 55 secs

Set 15: 6 rounds
Sloper
Sloper
10 seconds
Rest
Rest
5 seconds

Set 16: 1 round
Rest
Rest
2 mins 55 secs

Set 17: 6 rounds
MRP 2-Pad 3F Pocket
MRP 2-Pad 3F Pocket
10 seconds
Rest
Rest
5 seconds


Appears In



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