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Exercises

Set 1: 3 rounds
Weighted Crunches
Weighted Crunches
45 seconds
Transition
Transition
5 seconds
In and Outs
In and Outs
30 seconds
Transition
Transition
5 seconds
Russian Twists
Russian Twists
45 seconds
Transition
Transition
5 seconds
Seated Right Leg Lifts
Seated Right Leg Lifts
45 seconds
Seated Left Leg Lifts
Seated Left Leg Lifts
45 seconds
Transition
Transition
5 seconds
Plank
Plank
20 seconds
Left Leg Plank
Left Leg Plank
10 seconds
Right Leg Plank
Right Leg Plank
10 seconds
Plank
Plank
20 seconds
Transition
Transition
5 seconds


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