OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Weighted Crunches
Weighted Crunches
45 seconds
Transition
Transition
5 seconds
In and Outs
In and Outs
30 seconds
Transition
Transition
5 seconds
Russian Twists
Russian Twists
45 seconds
Transition
Transition
5 seconds
Seated Right Leg Lifts
Seated Right Leg Lifts
45 seconds
Seated Left Leg Lifts
Seated Left Leg Lifts
45 seconds
Transition
Transition
5 seconds
Plank
Plank
20 seconds
Left Leg Plank
Left Leg Plank
10 seconds
Right Leg Plank
Right Leg Plank
10 seconds
Plank
Plank
20 seconds
Transition
Transition
5 seconds


Related Workouts

  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense