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Exercises

Set 1: 1 round
Rolling Back Stretch
Rolling Back Stretch
25 seconds
Floor Bridge
Floor Bridge
45 seconds
Rolling Back Stretch
Rolling Back Stretch
25 seconds
Floor Bridge
Floor Bridge
45 seconds
Rolling Back Stretch
Rolling Back Stretch
25 seconds
Floor Bridge
Floor Bridge
45 seconds
Corpse
Corpse
45 seconds
Plow Pose
Plow Pose
45 seconds


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