OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Rolling Back Stretch
Rolling Back Stretch
25 seconds
Floor Bridge
Floor Bridge
45 seconds
Rolling Back Stretch
Rolling Back Stretch
25 seconds
Floor Bridge
Floor Bridge
45 seconds
Rolling Back Stretch
Rolling Back Stretch
25 seconds
Floor Bridge
Floor Bridge
45 seconds
Corpse
Corpse
45 seconds
Plow Pose
Plow Pose
45 seconds


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Lundi's LUNGES Day 

Lundi's LUNGES Day

Intense Ic_time_32x32 2 mins 30 secs  
Lower Body  
Morning Stretches

Morning Stretches

Moderate Ic_time_32x32 15 mins  
Back  
Climb Up Monument Tower! 

Climb Up Monument Tower!

Intense Ic_time_32x32 9 mins  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
#BMC Plank Challenge Log

#BMC Plank Challenge Log

Intense Ic_time_32x32 10 secs  
Core  

Workout Categories