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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Air Bike Crunches
Air Bike Crunches
1 minute
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Rest
Rest
10 seconds
Butt Lifts
Butt Lifts
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Circles
Glute Circles
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
15 seconds
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
10 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Clams
Clams
2 minutes

Set 4: 2 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
10 seconds
Inclined Plane
Inclined Plane
1 minute
Side Bends
Side Bends
30 seconds

Set 5: 1 round
Child's Pose
Child's Pose
45 seconds
Center Leg Stretch
Center Leg Stretch
45 seconds


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