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Exercises

Set 1: 3 rounds
Angel Arms
Angel Arms
30 seconds
Butterfly
Butterfly
30 seconds
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Awkward Pose
30 seconds
Clams
Clams
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Duck Walk
Duck Walk
30 seconds
Horse Stance
Horse Stance
30 seconds
Garland Pose
Garland Pose
30 seconds
Left Triangle
Left Triangle
30 seconds
Right Triangle
Right Triangle
30 seconds
Left Bound Side Angle
Left Bound Side Angle
30 seconds
Right Bound Side Angle
Right Bound Side Angle
30 seconds
Left Modified Side Angle
Left Modified Side Angle
30 seconds
Right Modified Side Angle
Right Modified Side Angle
30 seconds


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