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Description

So you think you can really dance? This is a dancer test piece that you can do by yourself or (if you're feeling super ambitious) in coordination with a partner. First learn the different dance sequences and then piece them all together. Once you've perfected this, surprise your friends the next time they challenge you to a DANCE OFF!


Exercises

Set 1: 4 rounds
Slide Touches
Slide Touches
30 seconds
Breakmills
Breakmills
30 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 4 rounds
Turn to Figure 8 and Ball Change
Turn to Figure 8 and Ball Change
30 seconds
Cowboy Lasso
Cowboy Lasso
30 seconds

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 4 rounds
Beat It & Turn
Beat It & Turn
30 seconds
Rest
Rest
10 seconds

Set 6: 4 rounds
Dance Module I
Dance Module I
30 seconds
Rest
Rest
5 seconds


Appears In



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