OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

So you think you can really dance? This is a dancer test piece that you can do by yourself or (if you're feeling super ambitious) in coordination with a partner. First learn the different dance sequences and then piece them all together. Once you've perfected this, surprise your friends the next time they challenge you to a DANCE OFF!


Exercises

Set 1: 4 rounds
Slide Touches
Slide Touches
30 seconds
Breakmills
Breakmills
30 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 4 rounds
Turn to Figure 8 and Ball Change
Turn to Figure 8 and Ball Change
30 seconds
Cowboy Lasso
Cowboy Lasso
30 seconds

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 4 rounds
Beat It & Turn
Beat It & Turn
30 seconds
Rest
Rest
10 seconds

Set 6: 4 rounds
Dance Module I
Dance Module I
30 seconds
Rest
Rest
5 seconds


Appears In



Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Turkey Takeout

Turkey Takeout

Moderate Ic_time_32x32 17 mins  
Legs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories