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Exercises

Set 1: 2 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute

Set 3: 2 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute

Set 4: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute

Workout Discussion

17 Feb
Why are there no rest periods at all. 30 seconds between each set at least.

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