OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squat with Band
30 seconds
Split Squats with Band
30 seconds
Squat and Row with Band
30 seconds
Walking Abductors with Band
Walking Abductors with Band
30 seconds
Lateral Step with Band
30 seconds
Band Squats with Press
Band Squats with Press
30 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Shoulder Opener with Band
Shoulder Opener with Band
30 seconds
Band Front Raises
Band Front Raises
30 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
30 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
30 seconds
Right Leg Balance and L-lift with Band
30 seconds
Lateral Shoulder Raises with Band
30 seconds


Related Workouts

  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Loosen & Lengthen

Loosen & Lengthen

Moderate Ic_time_32x32 30 mins  
Full Body  
Girl Gains Quickie

Girl Gains Quickie

Moderate Ic_time_32x32 10 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Resistance Bands

Resistance Bands

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Exercise Bands
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Kettle

Kettle

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories