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Description

Increase leg flexibility and get nice thighs.


Exercises

Set 1: 1 round
Center Leg Stretch
Center Leg Stretch
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Garland Pose
Garland Pose
1 minute


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