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Exercises

Set 1: 3 rounds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
20 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute


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