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Exercises

Set 1: 2 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Crunches
Ball Crunches
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Bridge on Ball
Bridge on Ball
50 seconds
Ball Back Extensions
Ball Back Extensions
45 seconds
Rest
Rest
15 seconds


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