Ball

Moderate Ic_time_32x32 8 minutes

Target Areas: Core

Equipment: Exercise Ball

Added by Michaela Kuklová

Exercises

Set 1: 2 rounds

Ab Ball Raises

Ab Ball Raises

1 minute

Ball Crunches

Ball Crunches

1 minute

Ball Butt Lifts

Ball Butt Lifts

1 minute

Rest

Rest

10 seconds

Set 2: 1 round

Bridge on Ball

Bridge on Ball

50 seconds

Ball Back Extensions

Ball Back Extensions

45 seconds

Rest

Rest

15 seconds

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