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Description

Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Here's a new challenge for you to try. It involves five different squat variations that you repeat and eventually work up to 200 reps in 30 days.


Exercises

Set 1: 3 rounds
6 Narrow Squats
6 Narrow Squats
30 seconds
6 Narrow Squats With Kickbacks
6 Narrow Squats With Kickbacks
30 seconds
6 Squats
6 Squats
30 seconds
6 Squats Side Leg Lift
6 Squats Side Leg Lift
30 seconds
6 Weighted Sumo Squat
6 Weighted Sumo Squat
30 seconds

Workout Discussion

26 Apr
Lol now I'm going to be singing this lol you would like the 300 squats for 30 days

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