OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

We see them all the time and wish they were ours - dancer's legs! They are so toned, so strong and so long. This workout can help you achieve at least two of those ;) Put on your tights! Here we go!


Exercises

Set 1: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
1 min 30 secs
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 min 30 secs
Dragon Squats
Dragon Squats
1 minute

Workout Discussion

31 May
I love this workout. Thank you.
08 May
will have to try it

Appears In



Related Workouts

  • Simple Back & Hip Stretches
    Simple Back & Hip Stretches
    11 mins 20 secs, Casual
  • Spring Forward Warmup
    Spring Forward Warmup
    8 minutes, Moderate
  • Ready for Running!
    Ready for Running!
    11 minutes, Moderate
  • Warm Up!
    Warm Up!
    7 minutes, Casual
  • Better Bottom
    Better Bottom
    9 minutes, Intense
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories